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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (166g) Recipe makes 4 servings |
||
| Calories 292 | ||
| Calories from Fat 53 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 531mg | 22% | |
| Potassium 186mg | 5% | |
| Total Carbohydrate 48.7g | 16% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 9.2g | ||
| Protein 12.0g | 23% | |
| Vitamin A 811mcg | 16% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 52mg | 86% | |
| Vitamin E 0mcg | 1% | |
| Calcium 132mg | 13% | |
| Iron 1mg | 8% | |
15 min | 15 min prep
SERVES 4
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