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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (485g) Recipe makes 4 servings |
||
| Calories 322 | ||
| Calories from Fat 125 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.0g | 21% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 211mg | 70% | |
| Sodium 469mg | 19% | |
| Potassium 210mg | 6% | |
| Total Carbohydrate 36.3g | 12% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 0.8g | ||
| Protein 12.6g | 25% | |
| Vitamin A 1280mcg | 25% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.7mcg | 10% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 1mcg | 5% | |
| Calcium 96mg | 9% | |
| Iron 3mg | 18% | |
1 hour | 10 min prep
SERVES 4
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