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Nutrition Facts

Serving Size 1 (946g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1/4 cup pecorino romano cheese

Calories 356
Calories from Fat 67 (19%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 2.3g 11%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 17mg 5%
Sodium 1097mg 45%
Potassium 636mg 18%
Total Carbohydrate 54.5g 18%
Dietary Fiber 5.0g 19%
Sugars 3.7g
Protein 18.2g 36%
Vitamin A 234mcg 4%
Vitamin B6 0.3mg 15%
Vitamin B12 0.6mcg 9%
Vitamin C 12mg 21%
Vitamin E 0mcg 2%
Calcium 85mg 8%
Iron 3mg 19%

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how is this calculated?

Ziti With Sausage, Onions, and Fennel Recipe #340476

Cooking Light. Dec 04.
by dicentra

30 min | 10 min prep

SERVES 8

  1. Trim fennel, reserving fronds and bulb. Cut fennel bulb in half lengthwise; cut each bulb half lengthwise into (1/4-inch-thick) slices. Cut bulb slices into 2-inch-long pieces. Chop fennel fronds to measure 1/3 cup.
  2. Bring 6 quarts water and 2 teaspoons of salt to a boil in a large stockpot. Stir in pasta; partially cover, and return to a boil, stirring frequently.
  3. Cook 8 minutes or until the pasta is almost al dente, stirring occasionally. Drain pasta in a colander over a bowl, reserving 2 cups cooking water.
  4. While pasta cooks, heat oil in a large Dutch oven over medium-high heat. Remove sausage from casings.
  5. Add sausage to Dutch oven; cook 2 minutes or until lightly browned, stirring to crumble. Push sausage to one side of pan.
  6. Add onion to open space in pan; cook 1 minute or until onion begins to soften. Stir onion into sausage.
  7. Push onion mixture to one side of the pan. Add fennel bulb to open space in pan; cook 1 minute or until fennel begins to soften.
  8. Stir fennel into onion mixture. Stir in pepper and 1/4 teaspoon salt; cook 1 minute. Move the sausage and fennel mixture to outside edges of pan, leaving an open space in center.
  9. Add 1/4 cup tomato paste to open space in pan; cook 1 minute, stirring constantly. Stir tomato paste into fennel mixture.
  10. Add reserved 2 cups cooking water to pan; bring to a boil. Reduce heat, and simmer 6 minutes or until fennel is tender.
  11. Add fennel fronds and pasta; cook 2 minutes or until pasta is al dente, tossing to combine. Remove from heat; stir in cheese. Serve immediately.

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