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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (371g) Recipe makes 4 servings |
||
| Calories 398 | ||
| Calories from Fat 82 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.2g | 14% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 521mg | 21% | |
| Potassium 1380mg | 39% | |
| Total Carbohydrate 71.6g | 23% | |
| Dietary Fiber 7.7g | 30% | |
| Sugars 2.9g | ||
| Protein 8.7g | 17% | |
| Vitamin A 228mcg | 4% | |
| Vitamin B6 1.0mg | 48% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 63mg | 105% | |
| Vitamin E 0mcg | 1% | |
| Calcium 45mg | 4% | |
| Iron 3mg | 19% | |
1¾ hours | 40 min prep
SERVES 4
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