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Nutrition Facts
Serving Size 1 cups 397g Recipe makes 2 cups) The following items or measurements are not included below: 3 whole black peppercorns 2 cloves
Calories 89
Calories from Fat 27		(30%)
Amount Per Serving		%DV
	Total Fat 3.1g	4%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 11mg		3%
Sodium 46mg		1%
Potassium 144mg		4%
Total Carbohydrate 13.3g		4%
	Dietary Fiber 0.3g	1%
	Sugars 8.4g
Protein 2.8g		5%
Vitamin A 112mcg		2%
Vitamin B6 0.0mg		2%
Vitamin B12 0.3mcg		4%
Vitamin C 1mg		2%
Vitamin E 0mcg		0%
Calcium 107mg		10%
Iron 0mg		1%
how is this calculated?

Chai Recipe #34032

Talk about comfort! This is so warming (hard to think about it in the summer)--BF and I made this and drank it over the winter break.

by spatchcock

15 min | 5 min prep

2 cups

2 1/2 cups water
1 teaspoon cardamom
3 whole black peppercorns
2 slices fresh ginger, peeled
1 cinnamon stick
2 cloves
2/3 cup milk
4 teaspoons sugar
3 teaspoons loose black tea (or tea bags)

Put the water in a saucepan, add the spices, and bring to a low boil.
Turn down the heat and let simmer for 4 to 10 minutes.
Add milk and sugar and bring to a heavy simmer.
Add tea, turn off the heat, and let steep for 2 to 3 minutes.
Strain into two cups and serve hot.

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Chai Recipe #34032

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star