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Nutrition Facts

Serving Size 1 (257g)

Recipe makes 6 servings

Calories 156
Calories from Fat 63 (40%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 625mg 17%
Total Carbohydrate 22.1g 7%
Dietary Fiber 4.4g 17%
Sugars 4.8g
Protein 3.1g 6%
Vitamin A 3434mcg 68%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 42mg 71%
Vitamin E 1mcg 3%
Calcium 58mg 5%
Iron 1mg 7%

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Cabbage of Ostracism Recipe #340199

Ethiopian Cabbage. A favorite, and not really prompting ostracism... honest... For a complete Ethiopian feast, make this dish with (other recipes from my book): - Lentils of Doom - Tofu Dorowat (if you like tofu, or are accomodating a vegetarian... chicken otherwise) - Beef Stew in Berbere Sauce Making these four dishes together, you can: - Pick up one lg white onion and chop it finely. Split it four ways between the dishes. - Pick up one 28-oz can of crushed tomatoes and split it between the Dorowat and Beef Stew Start the beef early, then the dorowat. Then, do the lentils (assuming pre-cooked potatoes) and cabbage. Pick up some Enjera (that amazing yummy bread). Live in Calgary? Pick it up fresh at Amy's Confectionary on 7th between 11AM and 5PM. YUMM!!!
by Rhonda Scheurer

1½ hours | 25 min prep

SERVES 6

  1. In a medium skillet heat the olive oil over medium heat. Add the carrots and onion and cook in hot oil about 5 minutes.
  2. Add the pepper, cumin, tumeric, water, potatoes and cabbage and cook 40 minutes.
  3. Add 90 minutes of cooking time if starting with raw potatoes.

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