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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (365g) Recipe makes 6 servings The following items or measurements berbere |
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| Calories 418 | ||
| Calories from Fat 78 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 5.0g | 25% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 66mg | 2% | |
| Potassium 980mg | 28% | |
| Total Carbohydrate 60.6g | 20% | |
| Dietary Fiber 29.7g | 118% | |
| Sugars 3.0g | ||
| Protein 25.3g | 50% | |
| Vitamin A 381mcg | 7% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 27mg | 45% | |
| Vitamin E 0mcg | 1% | |
| Calcium 69mg | 6% | |
| Iron 7mg | 41% | |
1¾ hours | 10 min prep
SERVES 6
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