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Nutrition Facts

Serving Size 1 (365g)

Recipe makes 6 servings

The following items or measurements
are not included below:

berbere

Calories 418
Calories from Fat 78 (18%)
Amount Per Serving %DV
Total Fat 8.7g 13%
Saturated Fat 5.0g 25%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 66mg 2%
Potassium 980mg 28%
Total Carbohydrate 60.6g 20%
Dietary Fiber 29.7g 118%
Sugars 3.0g
Protein 25.3g 50%
Vitamin A 381mcg 7%
Vitamin B6 0.6mg 28%
Vitamin B12 0.0mcg 0%
Vitamin C 27mg 45%
Vitamin E 0mcg 1%
Calcium 69mg 6%
Iron 7mg 41%

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Lentils of Doom Recipe #340198

Ethiopian lentil dish. For a complete Ethiopian feast, make this dish with (other recipes from my book): - Cabbage of Ostracism - Tofu Dorowat (if you like tofu, or are accomodating a vegetarian... chicken otherwise) - Beef Stew in Berbere Sauce Making these four dishes together, you can: - Pick up one lg white onion and chop it finely. Split it four ways between the dishes. - Pick up one 28-oz can of crushed tomatoes and split it between the Dorowat and Beef Stew Start the beef early, then the dorowat. Then, do the lentils (assuming pre-cooked potatoes) and cabbage. Pick up some Enjera (that amazing yummy bread). Live in Calgary? Pick it up fresh at Amy's Confectionary on 7th between 11AM and 5PM. YUMM!!!
by Rhonda Scheurer

1¾ hours | 10 min prep

SERVES 6

  1. Boil the lentils in water for 5 minutes. Drain, reserving liquid.
  2. In large pot, saute the anaheim pepper and onions in the butter until the onions are tender.
  3. Add the lentils, 6 cups of the reserved liquid (top up with water to make 6 cups), and the remaining ingredients and bring to a simmer.
  4. Cook, covered over M-L heat for 70 minutes, stirring occasionally to prevent sticking.

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