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Nutrition Facts

Serving Size 1 (292g)

Recipe makes 3 servings

Calories 267
Calories from Fat 44 (16%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 408mg 17%
Potassium 1233mg 35%
Total Carbohydrate 51.6g 17%
Dietary Fiber 6.7g 26%
Sugars 3.0g
Protein 6.1g 12%
Vitamin A 418mcg 8%
Vitamin B6 0.9mg 45%
Vitamin B12 0.0mcg 0%
Vitamin C 56mg 94%
Vitamin E 0mcg 3%
Calcium 40mg 4%
Iron 2mg 14%

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Cajun Style Oven Fries Recipe #34011

You gonna' dun like diss, I garontee! :)
by Sue L

40 min | 10 min prep

SERVES 3 -4

  1. Preheat oven to 400 degrees F.
  2. In a small bowl, combine oregano, thyme, paprika, cayenne, black pepper, sugar, cumin, salt, garlic powder, onion powder, Tabasco sauce, and oil; mix well into a paste.
  3. Line a large baking sheet with aluminum foil; pour a small amount of oil onto foil and spread with a paper towel.
  4. Peel potatoes and slice into french fry shapes.
  5. Place fries in a plastic bag with paste and work paste onto fries; alternatively you can do this in a bowl, but the bag method is easier.
  6. Place fries on lined baking sheet, trying not to let edges touch.
  7. Bake in preheated oven for approximately 30-35 minutes (your time may vary with the size fry you cut); turn once during cooking to brown underside.

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