This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (339g)

Recipe makes 2 servings

The following items or measurements
are not included below:

2 cups mixed salad greens

1 tablespoon chipotle chiles in adobo

Calories 656
Calories from Fat 375 (57%)
Amount Per Serving %DV
Total Fat 41.7g 64%
Saturated Fat 13.3g 66%
Monounsaturated Fat 18.7g
Polyunsaturated Fat 6.7g
Trans Fat 0.0g
Cholesterol 343mg 114%
Sodium 869mg 36%
Potassium 307mg 8%
Total Carbohydrate 6.8g 2%
Dietary Fiber 2.2g 8%
Sugars 1.5g
Protein 61.8g 123%
Vitamin A 3058mcg 61%
Vitamin B6 0.2mg 11%
Vitamin B12 0.2mcg 2%
Vitamin C 18mg 30%
Vitamin E 1mcg 5%
Calcium 118mg 11%
Iron 8mg 49%

detailed view...

how is this calculated?

Grilled Duck Breast With Chipotle Ranch Dressing Recipe #340021

I found this on the Chef to Chef website. It sounds like a great salad.
by lazyme

20 min | 10 min prep

SERVES 2

Duck Breast

Chipotle Ranch Dressing

  1. Duck Breast:
  2. Prepare the grill.
  3. Brush the duck breasts with peanut oil and rub with chile powder.
  4. Put the duck on the grill skin side up and cook for three minutes.
  5. Turn skin side down and cook for three more minutes.
  6. Internal temperature should be 140 degrees F. for rare.
  7. Cook longer if you want the duck more done.
  8. Serve over salad greens with the chipotle ranch dressing.
  9. Chipotle Ranch Dressing:
  10. Smash the garlic and put into a blender.
  11. Scrape the resulting garlic paste into a small bowl; add salt, sour cream, buttermilk and chipotle and pulse to blend well.
  12. Put in a bowl, add the cilantro and scallions or chives and stir well.
  13. Per Serving (excluding unknown items): 163 Calories; 15g Fat (81.0%.
  14. calories from fat); 3g Protein; 5g Carbohydrate; 1g Dietary Fiber; 18mg.
  15. Cholesterol; 585mg Sodium. Exchanges: 1/2 Vegetable; 0 Non-Fat Milk; 3 Fat.
  16. NOTES : For great flavor, KEEP THE FAT ON THE DUCK. Score some.
  17. slits in it and allow the fat to naturally render during the cooking process. The result will be a deliciously crispy outside and tender inside! If you remove the fat, the duck meat will be dry. The duck breast can also be served with rice or potatoes and a vegetable for a heartier dinner.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 340021 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star