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Nutrition Facts

Serving Size 1 (243g)

Recipe makes 6 servings

Calories 265
Calories from Fat 126 (47%)
Amount Per Serving %DV
Total Fat 14.1g 21%
Saturated Fat 8.5g 42%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 307mg 8%
Total Carbohydrate 27.7g 9%
Dietary Fiber 5.4g 21%
Sugars 4.6g
Protein 9.8g 19%
Vitamin A 29mcg 0%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 7%
Vitamin E 1mcg 3%
Calcium 30mg 3%
Iron 3mg 17%

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Quick Eritrean Lentils Recipe #339964

A quick and easy version of Eritrean/Ethiopian lentils. Could also be called curry lentils. The great thing is that you can leave this at a simmer and walk away, just stirring occasionally and adding more water until you reach the desired consistency.
by Food Snob in Israel

30 min | 5 min prep

SERVES 6 -8

  1. Chop onions and garlic finely.
  2. Sauté in oil over heat in a large pot
  3. Add Madras curry and sauté a few more seconds.
  4. Add red lentils and coconut milk.
  5. Stir and let mixture sit a few moments.
  6. Add water.
  7. Simmer, stirring occasionally, until this has reached a nice mushy, stew-y consistency. Remove from heat and salt liberally to taste (may need a teaspoon or more of salt).
  8. Serve over injera, rice or just eat plain with bread. Freezes well. Reheats well.

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