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Nutrition Facts

Serving Size 1 servings 564g

Recipe makes 4 servings)

Calories 536
Calories from Fat 236 (44%)
Amount Per Serving %DV
Total Fat 26.3g 40%
Saturated Fat 7.0g 34%
Monounsaturated Fat 12.5g
Polyunsaturated Fat 4.2g
Trans Fat 0.2g
Cholesterol 167mg 55%
Sodium 826mg 34%
Potassium 1276mg 36%
Total Carbohydrate 17.3g 5%
Dietary Fiber 3.4g 13%
Sugars 8.2g
Protein 46.6g 93%
Vitamin A 6239mcg 124%
Vitamin B6 1.0mg 50%
Vitamin B12 1.2mcg 19%
Vitamin C 18mg 30%
Vitamin E 2mcg 7%
Calcium 68mg 6%
Iron 3mg 20%

how is this calculated?

Chicken Ragu Recipe #3395

by Dancer^

4 -6 servings

  1. Heat 2 Tbsp oil in a large skillet over medium high heat. Add chicken thighs and Italian sausage. Stir cook, breaking sausage into small pieces, until chicken is browned and sausage meat is no longer pink.
  2. Add onion, celery, carrot, garlic and bay leaf and continue to stir cook until the onion is softened.
  3. Stir in Marsala.
  4. Bring to a boil, scraping up any brown bits that are stuck to the bottom of the skillet. Reduce heat and simmer until half of the liquid has evaporated (about 15 minutes). Transfer this mixture to a Dutch oven.
  5. Mix in mushrooms, tomatoes, chicken stock, tomato paste and cloves.
  6. Bring to a boil then reduce heat and simmer, stirring occasionally for 45 minutes.
  7. Serve as a stew with a salad and French bread or serve as a sauce for your favourite pasta.
  8. Makes 4 to 6 servings.

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