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Nutrition Facts

Serving Size 1 (154g)

Recipe makes 4 servings

Calories 267
Calories from Fat 122 (45%)
Amount Per Serving %DV
Total Fat 13.6g 20%
Saturated Fat 3.9g 19%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 2.9g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 1255mg 52%
Potassium 357mg 10%
Total Carbohydrate 4.3g 1%
Dietary Fiber 0.5g 2%
Sugars 2.6g
Protein 30.6g 61%
Vitamin A 344mcg 6%
Vitamin B6 0.8mg 40%
Vitamin B12 0.5mcg 8%
Vitamin C 1mg 2%
Vitamin E 0mcg 1%
Calcium 30mg 3%
Iron 1mg 7%

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Lindsey's Quick and Easy Grilled Jerk Chicken Recipe #339329

This recipe started as an experiment in my kitchen when I got tired of the same old chicken and had to utilize what spices I had at the time. I improvised a bit, and It turned out great! The scent and flavor is excellent. The spices will smoke a bit and the chicken will have a blackened look, but when it is done it is succulent and moist. I hope you enjoy!
by Chef #1041846

17 min | 5 min prep

SERVES 4 , 4 Chicken Breasts

  1. Mix together all spice ingredients.
  2. Brush the chicken lightly with Olive Oil.
  3. Rub spice mixture all over chicken.
  4. Grill at low heat until juices run clear, or chicken has reached 165 degrees F. (about 6-8 min each side, depending on chicken thickness).

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