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Nutrition Facts

Serving Size 1 (306g)

Recipe makes 6 servings

Calories 308
Calories from Fat 116 (37%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 3.2g 15%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 97mg 32%
Sodium 160mg 6%
Potassium 757mg 21%
Total Carbohydrate 8.6g 2%
Dietary Fiber 2.9g 11%
Sugars 1.0g
Protein 34.6g 69%
Vitamin A 188mcg 3%
Vitamin B6 0.4mg 21%
Vitamin B12 12.6mcg 209%
Vitamin C 43mg 72%
Vitamin E 0mcg 3%
Calcium 112mg 11%
Iron 2mg 16%

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how is this calculated?

Cold Poached Trout Recipe #339244

From "The Night Before" Cookbook. They specify 'small' trout, but I think one uses the trout one HAS.
by ccferne

45 min | 30 min prep

SERVES 6 , 6 plates

  1. Wash trout in cold water. Blot dry. Slash outside flesh diagonally, 2 or 3 cuts to each fish.
  2. Cut lemons in half. Using 1/2 lemon for each trout, gently rub with cut side of lemon, squeezing as you rub. Season inside and out with salt & pepper. Sprinkle 1 tsp rosemary leaves in the cavity of each fish.
  3. Bring wine, stock, butter, and onion to simmer in shallow skillet or roasting pan. Add fish and simmer 12-15 minutes. Cover and refrigerate, in pan, 1 hour.
  4. Remove fish carefully from liquid. Lift off skin. Store on bed of paper towels on platter covered with foil or plastic wrap.
  5. Refrigerate liquid separately.
  6. Just before serving, arrange trout on beds of lettuce on individual serving plates.
  7. Pour over each fish 1 teaspoon of poaching liquid. Serve with mustard mayonnaise.

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