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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (688g) Recipe makes 4 servings |
||
| Calories 574 | ||
| Calories from Fat 255 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.4g | 43% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 15.4g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 127mg | 42% | |
| Sodium 1751mg | 72% | |
| Potassium 1806mg | 51% | |
| Total Carbohydrate 21.9g | 7% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.0g | ||
| Protein 55.9g | 111% | |
| Vitamin A 1404mcg | 28% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 54.6mcg | 909% | |
| Vitamin C 57mg | 96% | |
| Vitamin E 5mcg | 19% | |
| Calcium 153mg | 15% | |
| Iron 18mg | 104% | |
40 min | 10 min prep
SERVES 4 -6
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