This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (242g)

Recipe makes 2 servings

The following items or measurements
are not included below:

candied pecans

Calories 254
Calories from Fat 2 (0%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Potassium 752mg 21%
Total Carbohydrate 61.6g 20%
Dietary Fiber 8.2g 32%
Sugars 34.3g
Protein 3.2g 6%
Vitamin A 18876mcg 377%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 6%
Vitamin E 0mcg 1%
Calcium 72mg 7%
Iron 1mg 9%

detailed view...

how is this calculated?

Sweet Potato Casserole (Raw Foods) Recipe #339133

I found this in the newsletter from my local health food store. They adapted the recipe from Brigitte Mars' book, Rawsome. It calls for Recipe #339030 .
by mliss29

30 min | 30 min prep

SERVES 2

  1. Soak dates in the water and then save the water.
  2. Puree 1/2 cup of the pecans, all the sweet potatoes, soak water, dates, cinnamon, vanilla, and salt in a food processor. Pour into a casserole dish.
  3. Stir in the remaining pecans, saving some to garnish.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 339133 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star