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Nutrition Facts

Serving Size 1 (385g)

Recipe makes 6 servings

The following items or measurements
are not included below:

vegetable bouillon cubes

Calories 237
Calories from Fat 132 (55%)
Amount Per Serving %DV
Total Fat 14.7g 22%
Saturated Fat 2.8g 13%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 603mg 17%
Total Carbohydrate 23.1g 7%
Dietary Fiber 4.1g 16%
Sugars 10.4g
Protein 8.5g 16%
Vitamin A 7287mcg 145%
Vitamin B6 0.4mg 19%
Vitamin B12 0.0mcg 0%
Vitamin C 75mg 125%
Vitamin E 4mcg 13%
Calcium 74mg 7%
Iron 1mg 7%

detailed view...

how is this calculated?

Broccoli, Apple and Peanut Soup Recipe #339008

from Vegetarian Soups for All Seasons.
by Serah B.

45 min | 10 min prep

SERVES 6 -8

  1. Heat oil in soup pot. Add onions and saute over med-low until translucent. Add the garlic and carrots and continue to saute until the onions are golden.
  2. Add water with bouillon cubes, apples and curry powder. Bring to rapid simmer, then lower heat. Cover and simmer gently for 15 minutes, or until carrots and apple are tender. Remove from heat.
  3. Transfer the solid ingredients from the soup to a food processor with a slotted spoon. Process until just coarsely pureed, leaving plenty of chunks of carrot.
  4. Stir the puree back into the soup pot.
  5. Add peanut butter to soup, about half at a time, whisking in until completely blended with the stock. Return to very low heat.
  6. Steam the broccoli in a saucepan with about 1/4 cup water, covered, for 5 minutes, or until tender-crisp to your liking. Stir into soup.
  7. If soup is too thick, add enough additional stock or water to acheive a medium-thick consistency.
  8. Add the lemon juice, then season with salt and pepper.
  9. Serve at once, topping with peanuts if desired.

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