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Nutrition Facts

Serving Size 1 (717g)

Recipe makes 3 servings

Calories 1086
Calories from Fat 158 (14%)
Amount Per Serving %DV
Total Fat 17.6g 27%
Saturated Fat 4.0g 20%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 5.2g
Trans Fat 0.1g
Cholesterol 389mg 129%
Sodium 1721mg 71%
Potassium 1144mg 32%
Total Carbohydrate 137.7g 45%
Dietary Fiber 6.1g 24%
Sugars 53.5g
Protein 92.3g 184%
Vitamin A 510mcg 10%
Vitamin B6 1.9mg 96%
Vitamin B12 2.1mcg 34%
Vitamin C 7mg 13%
Vitamin E 2mcg 8%
Calcium 239mg 23%
Iron 8mg 45%

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Tony's Chicken Tenders With Honey Mustard Sauce Recipe #338919

Got this from Down Home with the Neelys on Food Netwok.
by ChelleBelle1102

30 min | 15 min prep

SERVES 3 -5

  1. Preheat oil to 350 degrees F.
  2. Cut the chicken breasts into long strips and set aside.
  3. Beat the 3 eggs in a separate bowl and measure the flour into another separate dish.
  4. Measure the panko into a pie plate or shallow bowl and season with garlic powder, lemon-pepper, cayenne, salt and pepper.
  5. Dip the chicken strips into the flour, the beaten egg and then dredge them into the seasoned panko.
  6. Fry in the hot peanut oil for 6 to 8 minutes, until golden brown, and remove to a paper towel lined sheet tray. Serve with honey mustard sauce.
  7. For the honey mustard dressing, mix the last five ingredients together in a small bowl and season with salt and pepper. The sauce can be held in the refrigerator for 1 week.

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