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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (717g) Recipe makes 3 servings |
||
| Calories 1086 | ||
| Calories from Fat 158 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.6g | 27% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.1g | ||
| Cholesterol 389mg | 129% | |
| Sodium 1721mg | 71% | |
| Potassium 1144mg | 32% | |
| Total Carbohydrate 137.7g | 45% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 53.5g | ||
| Protein 92.3g | 184% | |
| Vitamin A 510mcg | 10% | |
| Vitamin B6 1.9mg | 96% | |
| Vitamin B12 2.1mcg | 34% | |
| Vitamin C 7mg | 13% | |
| Vitamin E 2mcg | 8% | |
| Calcium 239mg | 23% | |
| Iron 8mg | 45% | |
30 min | 15 min prep
SERVES 3 -5
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