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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (191g) Recipe makes 7 servings |
||
| Calories 183 | ||
| Calories from Fat 43 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 265mg | 11% | |
| Potassium 374mg | 10% | |
| Total Carbohydrate 25.6g | 8% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 18.9g | ||
| Protein 12.6g | 25% | |
| Vitamin A 288mcg | 5% | |
| Vitamin B6 1.1mg | 53% | |
| Vitamin B12 1.4mcg | 24% | |
| Vitamin C 23mg | 39% | |
| Vitamin E 0mcg | 1% | |
| Calcium 86mg | 8% | |
| Iron 2mg | 11% | |
10 min | 10 min prep
SERVES 7 , 7 bowls of salad
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