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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (607g) Recipe makes 4 servings |
||
| Calories 630 | ||
| Calories from Fat 164 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.3g | 28% | |
| Saturated Fat 9.9g | 49% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 108mg | 36% | |
| Sodium 865mg | 36% | |
| Potassium 1193mg | 34% | |
| Total Carbohydrate 68.9g | 22% | |
| Dietary Fiber 7.0g | 27% | |
| Sugars 5.2g | ||
| Protein 49.0g | 98% | |
| Vitamin A 1614mcg | 32% | |
| Vitamin B6 1.2mg | 57% | |
| Vitamin B12 1.1mcg | 17% | |
| Vitamin C 156mg | 261% | |
| Vitamin E 3mcg | 10% | |
| Calcium 340mg | 34% | |
| Iron 5mg | 28% | |
20 min |
SERVES 4 -6
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