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Nutrition Facts

Serving Size 1 (419g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 sprig rosemary

Calories 567
Calories from Fat 366 (64%)
Amount Per Serving %DV
Total Fat 40.8g 62%
Saturated Fat 10.8g 53%
Monounsaturated Fat 10.4g
Polyunsaturated Fat 16.7g
Trans Fat 0.1g
Cholesterol 555mg 185%
Sodium 179mg 7%
Potassium 922mg 26%
Total Carbohydrate 13.4g 4%
Dietary Fiber 1.8g 7%
Sugars 4.0g
Protein 36.9g 73%
Vitamin A 1634mcg 32%
Vitamin B6 0.3mg 13%
Vitamin B12 3.0mcg 49%
Vitamin C 30mg 50%
Vitamin E 9mcg 30%
Calcium 93mg 9%
Iron 1mg 11%

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how is this calculated?

Tomatoed Squid Recipe #33881

Another squid lovers dish. Squid is a very Australian food as there are so many caught. Every time I go fishing I catch at least 2-3 squid. The main difficulty with squid is making sure that they are tender. I would suggest serving this dish with rice.
by Ben Ross

2¼ hours | 10 min prep

SERVES 4

  1. Cut the squid into rings.
  2. Chop the garlic and rosemary finely, and then put into a saucepan with the oil.
  3. Heat the oil and sauté the herbs for 2 minutes, add the quid and continue to cook, stirring frequently over a moderate heat.
  4. Wash and sieve or blend the tomatoes and add them to the pan together with some salt and a few twists of pepper.
  5. Cover with a really tight-fitting lid and simmer very gently for 2 hours (the liquid should only just bubble). Open the saucepan as little as possible, but from time to time to check that the pan is not drying up.
  6. Add the butter and if the sauce is too thin, thicken it slightly with a little flour, check the seasoning and serve very hot.

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