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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 4 servings |
||
| Calories 598 | ||
| Calories from Fat 115 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.8g | 19% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 63mg | 2% | |
| Potassium 524mg | 14% | |
| Total Carbohydrate 89.1g | 29% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 2.1g | ||
| Protein 26.9g | 53% | |
| Vitamin A 953mcg | 19% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 45.1mcg | 751% | |
| Vitamin C 22mg | 37% | |
| Vitamin E 2mcg | 8% | |
| Calcium 77mg | 7% | |
| Iron 17mg | 96% | |
25 min | 5 min prep
SERVES 4 , 1 dinner
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