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Nutrition Facts

Serving Size 1 (209g)

Recipe makes 4 servings

The following items or measurements
are not included below:

low-fat mayonnaise

Calories 293
Calories from Fat 121 (41%)
Amount Per Serving %DV
Total Fat 13.5g 20%
Saturated Fat 3.9g 19%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 2.9g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 109mg 4%
Potassium 429mg 12%
Total Carbohydrate 2.6g 0%
Dietary Fiber 0.5g 1%
Sugars 0.8g
Protein 31.6g 63%
Vitamin A 307mcg 6%
Vitamin B6 0.8mg 41%
Vitamin B12 0.5mcg 8%
Vitamin C 3mg 5%
Vitamin E 0mcg 1%
Calcium 41mg 4%
Iron 1mg 9%

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how is this calculated?

LA's Souffle Recipe #33872

Elegant presentation
by peachez

50 min | 5 min prep

SERVES 4

  1. Place chicken, wine& onions in shallow baking dish.
  2. Sprinkle chicken with tarragon and salt& pepper to taste.
  3. Bake uncovered 25-30 minutes at 350 degrees.
  4. Beat egg white until stiff peaks form.
  5. Gently fold in mayonnaise.
  6. Spoon mixture on top of chicken.
  7. Sprinkle with parmesean cheese.
  8. Bake an additional 10- 15 minutes (until golden).

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