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Nutrition Facts

Serving Size 1 (416g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 1/4 ounces taco seasoning

frozen peppers and onions

Calories 456
Calories from Fat 140 (30%)
Amount Per Serving %DV
Total Fat 15.6g 23%
Saturated Fat 4.3g 21%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 3.8g
Trans Fat 0.2g
Cholesterol 96mg 32%
Sodium 115mg 4%
Potassium 1099mg 31%
Total Carbohydrate 40.2g 13%
Dietary Fiber 9.9g 39%
Sugars 6.0g
Protein 41.4g 82%
Vitamin A 1506mcg 30%
Vitamin B6 1.0mg 50%
Vitamin B12 0.5mcg 8%
Vitamin C 22mg 37%
Vitamin E 1mcg 3%
Calcium 51mg 5%
Iron 3mg 19%

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how is this calculated?

Hardy Mexican Chicken Soup Recipe #338488

This is so easy to make from ingredients I keep on hand most of the time. It is hardy, filling, and inexpensive.
by I <3 Cookbooks

40 min | 10 min prep

SERVES 6 -8

  1. The chicken can begin in any form; frozen, canned, breast, thigh, etc. Just use what you have as long as you end up with 1 to 2 pounds of cooked, deboned, chicken pieces.
  2. In a medium sized stock pot place the chicken in 2 cups of water and bring to a boil.
  3. Add the frozen onions and peppers.
  4. Add the tomatoes to the stockpot.
  5. Drain the corn and add it to the other ingredients.
  6. Rinse and shake the water off the black beans and add to the pot.
  7. Stir in the packet of taco seasoning.
  8. Simmer for about 30 minutes.
  9. Serve with a dollop of sour cream or a few sprinkles of shredded cheese, crackers, or toasted tortillas.

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