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Nutrition Facts

Serving Size 1 (387g)

Recipe makes 4 servings

Calories 184
Calories from Fat 4 (2%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 230mg 9%
Potassium 1141mg 32%
Total Carbohydrate 47.6g 15%
Dietary Fiber 8.3g 33%
Sugars 13.6g
Protein 3.7g 7%
Vitamin A 30382mcg 607%
Vitamin B6 0.5mg 25%
Vitamin B12 0.0mcg 0%
Vitamin C 105mg 175%
Vitamin E 0mcg 0%
Calcium 178mg 17%
Iron 2mg 13%

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Honey-Orange Butternut Squash Recipe #338401

Yummy roasted butternut squash with a zesty flavor.
by SuperSpike

50 min | 5 min prep

SERVES 4

  1. Cut squash into large chunks, about 8 pieces.
  2. Spray a 7 1/2 by 11 3/4 baking dish with cooking spray. Put squash in dish and season. Sprinkle juice and zest over squash, and then drizzle with honey. Spray the top of the squash with cooking spray.
  3. Bake in a 350 Degree F oven for 45 minutes to an hour or until squash is tender and carmelized.

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