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Nutrition Facts

Serving Size 1 (371g)

Recipe makes 4 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 548
Calories from Fat 177 (32%)
Amount Per Serving %DV
Total Fat 19.7g 30%
Saturated Fat 3.2g 16%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 9.3g
Trans Fat 0.0g
Cholesterol 281mg 93%
Sodium 502mg 20%
Potassium 796mg 22%
Total Carbohydrate 56.7g 18%
Dietary Fiber 6.6g 26%
Sugars 4.4g
Protein 36.5g 73%
Vitamin A 1437mcg 28%
Vitamin B6 0.5mg 26%
Vitamin B12 2.5mcg 41%
Vitamin C 56mg 94%
Vitamin E 4mcg 15%
Calcium 111mg 11%
Iron 7mg 41%

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how is this calculated?

Louisiana Catfish, Shrimp and Jalapeno Slaw Recipe #338380

The only way to eat catfish is farm raised, unless you want to glow in the dark! This is truly outstanding if you like catfish and slaw!
by Moontan Master!

25 min | 15 min prep

SERVES 4 -6

For the Catfish

For the Dressing

For the Slaw

  1. Mix flour and cornmeal in a large bowl. Sprinkle the catfish with salt, pepper and some cayenne. Then coat with flour mixture. In a large pan saute' over medium heat for abouth 4 minutes on each side.
  2. To make the slaw: Peel and chop the boiled shrimp. Mix with the slaw vegetables.
  3. For the dressing: Mix everything together except for the oil. Whisk in the oil slowly so that it will emulsify. Mix the slaw with the dressing, and serve with the catfish.

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