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Nutrition Facts

Serving Size 1 (135g)

Recipe makes 6 servings

Calories 169
Calories from Fat 28 (16%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 432mg 12%
Total Carbohydrate 30.4g 10%
Dietary Fiber 7.4g 29%
Sugars 1.0g
Protein 7.9g 15%
Vitamin A 448mcg 8%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 29mg 48%
Vitamin E 0mcg 2%
Calcium 28mg 2%
Iron 2mg 12%

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Super Fast Black Bean & Corn Salad (Rachael Ray) Recipe #338187

This is such a fast and easy recipe that you can through together in a few minutes. This is based on a recipe from Rachael Ray's TV show, "30 Minute Meals". The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate before serving!
by blucoat

15 min | 15 min prep

SERVES 6

  1. Combine all ingredients except cilantro in a bowl.
  2. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss.
  3. Sprinkle with cilantro and serve.

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