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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 4 servings

Calories 282
Calories from Fat 62 (22%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 1.0g 5%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 83mg 3%
Potassium 665mg 19%
Total Carbohydrate 49.7g 16%
Dietary Fiber 10.7g 42%
Sugars 5.2g
Protein 11.2g 22%
Vitamin A 429mcg 8%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 9mg 16%
Vitamin E 1mcg 3%
Calcium 35mg 3%
Iron 2mg 15%

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Harvest Corn & Black Beans Recipe #338186

This is a pretty Thanksgiving side dish that adds something special anytime. This recipe can easily be adapted for large gatherings. Happy Holidays & Enjoy! :)
by Binxi

30 min | 10 min prep

SERVES 4

  1. Heat olive oil in medium saucepan over medium-low heat. Add garlic and onions, and cook, stirring occasionally, until translucent and soft, about 10 minutes.
  2. Drain black beans and reserve 1/4 cup of liquid. Add beans, reserved liquid and remaining ingredients to sauce pan and cook on medium, about 10 minutes.
  3. Remove from heat and transfer to serving dish.

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