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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (362g) Recipe makes 6 servings The following items or measurements meat |
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| Calories 177 | ||
| Calories from Fat 90 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 3.6g | 17% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 1675mg | 69% | |
| Potassium 579mg | 16% | |
| Total Carbohydrate 16.4g | 5% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 6.5g | ||
| Protein 4.3g | 8% | |
| Vitamin A 289mcg | 5% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 0.1mcg | 0% | |
| Vitamin C 36mg | 61% | |
| Vitamin E 0mcg | 1% | |
| Calcium 84mg | 8% | |
| Iron 4mg | 23% | |
3 hours | 1 hour prep
SERVES 6 -8
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