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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 6 servings The following items or measurements 3 cardamom |
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| Calories 190 | ||
| Calories from Fat 72 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 4.0g | 19% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 93mg | 3% | |
| Potassium 301mg | 8% | |
| Total Carbohydrate 22.4g | 7% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.9g | ||
| Protein 7.4g | 14% | |
| Vitamin A 230mcg | 4% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 1mcg | 3% | |
| Calcium 209mg | 20% | |
| Iron 0mg | 5% | |
30 min | 5 min prep
SERVES 6 -8
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