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Nutrition Facts
Serving Size 1 (105g) Recipe makes 4 servings The following items or measurements are not included below: 10 baby corn 10 French beans
Calories 94
Calories from Fat 62		(66%)
Amount Per Serving		%DV
	Total Fat 7.0g	10%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 2.9g
	Polyunsaturated Fat 2.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 19mg		0%
Potassium 302mg		8%
Total Carbohydrate 7.9g		2%
	Dietary Fiber 2.0g	8%
	Sugars 3.1g
Protein 1.6g		3%
Vitamin A 291mcg		5%
Vitamin B6 0.2mg		10%
Vitamin B12 0.0mcg		0%
Vitamin C 46mg		77%
Vitamin E 2mcg		7%
Calcium 18mg		1%
Iron 0mg		4%
detailed view... how is this calculated?

Veggies in Hot Sauce Recipe #337600

yummy

by sweet_1208

20 min | 20 min prep

SERVES 4

10 large cauliflower florets
1 capsicum, sliced
10 baby corn
10 French beans (parboiled & sliced )
2 teaspoons gingerroot (chopped )
2 teaspoons garlic (chopped )
2 teaspoons green chilies (chopped)
1/2 cup tomato puree
2 teaspoons cornflour
2 tablespoons oil
salt

Heat oil in a frying pan on a high flame. Add ginger, garlic and green chillies and stir fry over a high flame for a few seconds.
. Add the vegetables and Aji-no-moto and cook for a few minutes.
Add the tomato puree.
Mix the cornflour in 1/2 cup of water and add to the vegetables.
. Add the salt and cook for a few minutes.

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Veggies in Hot Sauce Recipe #337600

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