(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 parathas 194g Recipe makes 9 parathas) |
||
| Calories 246 | ||
| Calories from Fat 49 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 528mg | 22% | |
| Potassium 679mg | 19% | |
| Total Carbohydrate 45.1g | 15% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 1.7g | ||
| Protein 6.9g | 13% | |
| Vitamin A 61mcg | 1% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 25mg | 42% | |
| Vitamin E 1mcg | 4% | |
| Calcium 38mg | 3% | |
| Iron 2mg | 15% | |
20 min | 15 min prep
9 parathas
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 337570 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|