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Nutrition Facts

Serving Size 1 parathas 194g

Recipe makes 9 parathas)

Calories 246
Calories from Fat 49 (19%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 0.8g 4%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 528mg 22%
Potassium 679mg 19%
Total Carbohydrate 45.1g 15%
Dietary Fiber 6.7g 26%
Sugars 1.7g
Protein 6.9g 13%
Vitamin A 61mcg 1%
Vitamin B6 0.5mg 24%
Vitamin B12 0.0mcg 0%
Vitamin C 25mg 42%
Vitamin E 1mcg 4%
Calcium 38mg 3%
Iron 2mg 15%

how is this calculated?

Aalo Paratha Recipe #337570

very very yummy
by sweet_1208

20 min | 15 min prep

9 parathas

  1. to form the paratha by dividing the dough into 9 equal parts.
  2. Roll out each part until about 10" wide and 1/4" thick.
  3. . Place about 1/4 cup of the filling in the center, and gather the dough circle up around the filling, drawing the dough up to a sealed point at the top. Fold over the point and flatten the dough into a thick patty.
  4. Roll out carefully until about 1/4 inch thick and 6 1/2" wide. To sauté the paratha, preheat a frying pan on medium-high heat.
  5. Add 1 teaspoon oil for the first paratha only.
  6. Put in one paratha and paint the top surface with about 1/4 teaspoon oil. Flip and paint the second side.
  7. Continue to flip the paratha frequently, pressing with a spatula on any unbrowned areas until browned all over on both sides.
  8. Remove from the pan and repeat with the other parathas until all are cooked.

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