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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (327g) Recipe makes 4 servings The following items or measurements 1/4 teaspoon pepper |
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| Calories 434 | ||
| Calories from Fat 181 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.2g | 31% | |
| Saturated Fat 4.6g | 23% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 8.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 993mg | 41% | |
| Potassium 314mg | 8% | |
| Total Carbohydrate 51.8g | 17% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 8.8g | ||
| Protein 12.7g | 25% | |
| Vitamin A 115mcg | 2% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 3mcg | 12% | |
| Calcium 190mg | 19% | |
| Iron 1mg | 11% | |
43 min | 8 min prep
SERVES 4
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