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Nutrition Facts

Serving Size 1 (427g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 1/2 teaspoons italian seasoning

1/4 cup vermouth

Calories 419
Calories from Fat 202 (48%)
Amount Per Serving %DV
Total Fat 22.5g 34%
Saturated Fat 8.0g 40%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 126mg 42%
Sodium 479mg 19%
Potassium 1072mg 30%
Total Carbohydrate 17.3g 5%
Dietary Fiber 5.0g 20%
Sugars 7.0g
Protein 37.5g 74%
Vitamin A 362mcg 7%
Vitamin B6 0.7mg 33%
Vitamin B12 1.4mcg 23%
Vitamin C 30mg 51%
Vitamin E 0mcg 1%
Calcium 115mg 11%
Iron 3mg 18%

detailed view...

how is this calculated?

Tomato Smothered Pork Steaks (Or Chops) for the Crock-Pot Recipe #337343

A tasty way to use, and stretch, an inexpensive cut of meat -- pork butt steaks. Simmering all day suits less-premium cuts, which don't dry out like boneless pork loin does. Served over pasta or rice, the spinach variation is a meal in one but otherwise you'll probably want a salad. Italian greens like endive or escarole would go particularly well with these flavors. Note: written for a 6-7qt crockpot. Note 2: I don't cook with salt but usually add it at the table. I found that I needed none on this so be cautious if you choose to add salt to the pot.
by 3KillerBs

6¼ hours | 10 min prep

SERVES 8

  1. Cut each steak into 2 or 3 pieces and trim excess fat.
  2. Pour one can of tomatoes into the bottom of a 6-7qt Crockpot. Top with 1/3 of each of the ingredients, ending with a layer made from half the pork steak pieces.
  3. Make another layer of 1/3 of everything, ending with the rest of the pork steaks.
  4. Finish with the remaining ingredients.
  5. Cook on low for 6-8 hours.
  6. Remove pork steak pieces carefully (they will probably break up so tongs will work better than a fork).
  7. Use a slotted spoon to scoop out the veggies and serve them over pasta or rice.
  8. Top with Parmesan.
  9. Tip: If you chill the flavorful juices to remove the fat you'll have a delicious starter for soup.
  10. Note: I do not recommend using an extra-lean cut such as boneless pork loin for this. Extra lean meat tends to dry out in long cooking even when submerged in liquid this way.
  11. Note: This should be just as good made with beef chuck or chicken thighs.

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