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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (261g) Recipe makes 8 servings The following items or measurements 14 1/2 ounces low sodium beef broth quick-cooking brown rice |
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| Calories 275 | ||
| Calories from Fat 99 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.1g | 17% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.4g | ||
| Cholesterol 51mg | 17% | |
| Sodium 444mg | 18% | |
| Potassium 672mg | 19% | |
| Total Carbohydrate 24.4g | 8% | |
| Dietary Fiber 6.5g | 25% | |
| Sugars 3.0g | ||
| Protein 21.2g | 42% | |
| Vitamin A 942mcg | 18% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 1.4mcg | 22% | |
| Vitamin C 25mg | 42% | |
| Vitamin E 0mcg | 1% | |
| Calcium 153mg | 15% | |
| Iron 3mg | 17% | |
25 min | 10 min prep
SERVES 8 , 8 servings
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