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Nutrition Facts

Serving Size 1 (192g)

Recipe makes 4 servings

Calories 223
Calories from Fat 66 (29%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 3.6g 18%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 39mg 13%
Sodium 297mg 12%
Potassium 273mg 7%
Total Carbohydrate 20.3g 6%
Dietary Fiber 1.1g 4%
Sugars 1.1g
Protein 18.2g 36%
Vitamin A 230mcg 4%
Vitamin B6 0.3mg 14%
Vitamin B12 0.5mcg 7%
Vitamin C 5mg 8%
Vitamin E 0mcg 0%
Calcium 100mg 10%
Iron 1mg 8%

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One Cup Casserole Recipe #337282

I made this for dinner when I had some hamburger meat I needed to use up. My husband and two of my sons liked it. It is super easy and inexpensive.
by oak park katie

1¼ hours | 5 min prep

SERVES 4

  1. Heat the water, boullion and chive to boiling.
  2. Meanwhile mix the first 5 ingredients in an ovenproof dish. I use a round caserole with a lid. Once the boullion is disolved pour over the meat macaroni mix.
  3. Bake in 350 oven for one hour. This can be flavored many ways like by adding chile, olives or by hiding more veggies in it.

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