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Nutrition Facts

Serving Size 1 (379g)

Recipe makes 3 servings

The following items or measurements
are not included below:

1 bunch spring onions

Calories 254
Calories from Fat 128 (50%)
Amount Per Serving %DV
Total Fat 14.3g 21%
Saturated Fat 2.2g 11%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 68mg 2%
Potassium 709mg 20%
Total Carbohydrate 28.8g 9%
Dietary Fiber 5.7g 22%
Sugars 6.3g
Protein 5.7g 11%
Vitamin A 381mcg 7%
Vitamin B6 0.6mg 30%
Vitamin B12 0.0mcg 0%
Vitamin C 132mg 221%
Vitamin E 2mcg 9%
Calcium 59mg 5%
Iron 1mg 9%

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how is this calculated?

Gobi Manchurian Recipe #337020

very tasty yyummy
by sweet_1208

30 min | 15 min prep

SERVES 3 -5

  1. Boil the flowerets for around 5 minutes in plenty of water, to which a tbsp of milk has been added.
  2. Drain the residue after boiling and pat dry on a clean cloth.
  3. Make thin batter out of flour add 2 tbsp corn flour, 1/4 teaspoons each of ginger and garlic and red chilli powder and salt to taste.
  4. Dip the flowerets in the batter one by one and deep fry in hot oil. Keep aside.
  5. In the remaining oil, add remaining ginger, garlic and crushed red chilli and fry for a minute. Add the salt and spring onions.
  6. Stir-fry for a minute. Add 1 1/2 cups water and bring to a boil.
  7. Add 1 tablespoons corn flour to 1/4 cup water and dissolve well.
  8. Gradually add to the gravy and stir continuously till it resumes boiling.
  9. Boil till the gravy becomes transparent. Add flowerets and soy sauce.
  10. Boil for two to three minutes and remove.
  11. Serve hot with rice, rotis and noodles.

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