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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (230g) Recipe makes 4 servings The following items or measurements 1 tablespoon fat free parmesan |
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| Calories 233 | ||
| Calories from Fat 37 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 453mg | 18% | |
| Potassium 506mg | 14% | |
| Total Carbohydrate 38.9g | 12% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 4.8g | ||
| Protein 11.1g | 22% | |
| Vitamin A 9337mcg | 186% | |
| Vitamin B6 0.3mg | 12% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 23mg | 39% | |
| Vitamin E 1mcg | 4% | |
| Calcium 197mg | 19% | |
| Iron 3mg | 22% | |
1¼ hours | 40 min prep
SERVES 4 -6
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