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Nutrition Facts

Serving Size 1 (230g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 tablespoon fat free parmesan

Calories 233
Calories from Fat 37 (16%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 1.2g 6%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 453mg 18%
Potassium 506mg 14%
Total Carbohydrate 38.9g 12%
Dietary Fiber 4.7g 18%
Sugars 4.8g
Protein 11.1g 22%
Vitamin A 9337mcg 186%
Vitamin B6 0.3mg 12%
Vitamin B12 0.1mcg 2%
Vitamin C 23mg 39%
Vitamin E 1mcg 4%
Calcium 197mg 19%
Iron 3mg 22%

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how is this calculated?

Oktoberfest Spinach Strudel Recipe #337

A delicious appetizer or side dish. Good for Oktoberfest!
by Julesong

1¼ hours | 40 min prep

SERVES 4 -6

  1. Simmer onions and parsley in stock until tender; set aside. Cook spinach according to package directions.
  2. Drain, squeezing out excess liquid.
  3. Add onion mixture, bread crumbs, egg white, Parmesan, nutmeg and pepper; mix well.
  4. Place two phyllo sheets on a damp towel on work surface. Work quickly so that phyllo does not dry out. Spread half of spinach mixture along (about 1-inch inside) narrow edge of phyllo and roll up jelly-roll-style. Brush top and sides with skim milk.
  5. With sharp knife, cut several slits on top to vent steam.
  6. Place on baking sheet prepared with nonstick spray.
  7. Cover with another damp towel while repeating process with last two phyllo sheets and remaining spinach mixture. Bake at 400 degrees for 25 to 30 minutes until golden brown.
  8. Cut each roll into six pieces.

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