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Nutrition Facts
Serving Size 1 (328g) Recipe makes 3 servings The following items or measurements are not included below: onion paste
Calories 185
Calories from Fat 31		(17%)
Amount Per Serving		%DV
	Total Fat 3.5g	5%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 103mg		4%
Potassium 806mg		23%
Total Carbohydrate 33.6g		11%
	Dietary Fiber 7.2g	28%
	Sugars 6.2g
Protein 6.5g		13%
Vitamin A 907mcg		18%
Vitamin B6 0.5mg		27%
Vitamin B12 0.0mcg		0%
Vitamin C 35mg		58%
Vitamin E 1mcg		4%
Calcium 45mg		4%
Iron 2mg		14%
detailed view... how is this calculated?

Matar Aalo Recipe #336984

aalo matar

by sweet_1208

15 min | 5 min prep

SERVES 3

200 g peas (shelled)
2 small potatoes (cubed)
2 tablespoons tomato paste
1 tablespoon onion paste
1 teaspoon ginger paste
salt
2 g turmeric powder
2 g chili powder
2 g allspice
1 teaspoon coriander
2 teaspoons oil
400 ml water

Heat oil .saute onion till golden brown.
Add tomato and ginger paste.
Add shelled peas and potatoes.add water , salt , chilli powder, turmeric powder and allspice.
Pressure cook for 5 minutes.

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Matar Aalo Recipe #336984

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star