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Nutrition Facts
Serving Size 1 (285g) Recipe makes 3 servings
Calories 161
Calories from Fat 31		(19%)
Amount Per Serving		%DV
	Total Fat 3.5g	5%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 218mg		9%
Potassium 780mg		22%
Total Carbohydrate 30.7g		10%
	Dietary Fiber 6.3g	25%
	Sugars 4.5g
Protein 4.4g		8%
Vitamin A 1072mcg		21%
Vitamin B6 0.5mg		24%
Vitamin B12 0.0mcg		0%
Vitamin C 35mg		59%
Vitamin E 0mcg		2%
Calcium 69mg		6%
Iron 2mg		11%
detailed view... how is this calculated?

French Beans Aalo Recipe #336926

Very tasty

by sweet_1208

22 min | 10 min prep

SERVES 3

2 teaspoons oil
250 g French style green beans
2 small potatoes (chopped)
2 small chopped tomatoes
1 small onion (chopped)
1 teaspoon ginger paste
salt
1 g chili powder
1 g turmeric powder
1 g allspice

Heat oil and fry onions till golden brown.
Add ginger paste, potatoes/saute for 2 minutes.
Add beans, tomatoes, salt, chili, turmeric powder and all spice.

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French Beans Aalo Recipe #336926

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star