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Nutrition Facts
Serving Size 1 (175g) Recipe makes 3 servings The following items or measurements are not included below: fenugreek leaves
Calories 101
Calories from Fat 3		(3%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 13mg		0%
Potassium 641mg		18%
Total Carbohydrate 22.9g		7%
	Dietary Fiber 3.5g	13%
	Sugars 2.5g
Protein 2.9g		5%
Vitamin A 608mcg		12%
Vitamin B6 0.4mg		20%
Vitamin B12 0.0mcg		0%
Vitamin C 30mg		50%
Vitamin E 0mcg		0%
Calcium 23mg		2%
Iron 1mg		7%
detailed view... how is this calculated?

Aalo Methi Recipe #336923

Very tasty aalo methi

by sweet_1208

22 min | 10 min prep

SERVES 3

100 g fenugreek leaves
2 small potatoes, cubed
2 small tomatoes, chopped
1 g chili powder
1 g allspice
1 g turmeric powder
1 teaspoon ginger paste

Heat oil and fry onions till golden brown.
Add ginger aste, potato.
Sauté for 2 minutes.
Add fenugreek leaves, tomato, salt, chili powder, turmeric powder and allspice.
Cover with lid for 5 minutes.and st again and cook for 5 minutes more.

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Aalo Methi Recipe #336923

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star