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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (251g) Recipe makes 4 servings |
||
| Calories 421 | ||
| Calories from Fat 171 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.1g | 29% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 7.8g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 415mg | 17% | |
| Potassium 848mg | 24% | |
| Total Carbohydrate 22.0g | 7% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.9g | ||
| Protein 31.1g | 62% | |
| Vitamin A 773mcg | 15% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 84.4mcg | 1406% | |
| Vitamin C 21mg | 35% | |
| Vitamin E 2mcg | 6% | |
| Calcium 267mg | 26% | |
| Iron 25mg | 140% | |
37 min | 20 min prep
SERVES 4
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