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Nutrition Facts

Serving Size 1 (481g)

Recipe makes 6 servings

The following items or measurements
are not included below:

fat pork

Calories 372
Calories from Fat 81 (21%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 4.8g 24%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 170mg 56%
Sodium 393mg 16%
Potassium 1229mg 35%
Total Carbohydrate 33.7g 11%
Dietary Fiber 2.9g 11%
Sugars 6.7g
Protein 38.1g 76%
Vitamin A 498mcg 9%
Vitamin B6 0.7mg 33%
Vitamin B12 2.4mcg 40%
Vitamin C 26mg 44%
Vitamin E 1mcg 4%
Calcium 339mg 33%
Iron 2mg 15%

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how is this calculated?

Atlantic Seafood Chowder Recipe #336637

This is an Atlantic Canadian recipe and is soooo delicious, and tastes even better the next day!!!
by Chef mariajane

30 min | 30 min prep

SERVES 6

  1. In a Dutch oven or large saucepan with a heavy bottom, gently fry the salt fat pork, to render out the fat. When pieces are crisp and golden brown, remove and reserve for garnish.
  2. Drain off all but 2 tablespoons of the fat. Add onions and sauté until translucent. Add potatoes and water. Bring to boiling point, reduce heat and simmer until potatoes are tender.
  3. Add seafood, milk or cream, and evaporated milk; simmer just below the boiling point (do not allow to boil) until seafood is cooked. Season with salt and pepper to taste, and serve hot. Sprinkle top with a few scruncheons (crisp pieces of rendered pork fat).

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