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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 482g Recipe makes 2 cups) |
||
| Calories 544 | ||
| Calories from Fat 122 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 8.2g | 40% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 2652mg | 110% | |
| Potassium 1334mg | 38% | |
| Total Carbohydrate 107.5g | 35% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 83.8g | ||
| Protein 5.7g | 11% | |
| Vitamin A 1593mcg | 31% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 57mg | 96% | |
| Vitamin E 6mcg | 21% | |
| Calcium 156mg | 15% | |
| Iron 7mg | 39% | |
30 min | 10 min prep
2 cups
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