This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (140g)

Recipe makes 3 servings

Calories 125
Calories from Fat 16 (13%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.8g 3%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 54mg 18%
Sodium 383mg 15%
Potassium 362mg 10%
Total Carbohydrate 2.8g 0%
Dietary Fiber 0.7g 2%
Sugars 1.4g
Protein 23.5g 47%
Vitamin A 185mcg 3%
Vitamin B6 0.3mg 17%
Vitamin B12 1.1mcg 17%
Vitamin C 1mg 2%
Vitamin E 0mcg 1%
Calcium 61mg 6%
Iron 0mg 3%

detailed view...

how is this calculated?

Oven-Baked Salsa Fish Fillets Recipe #336377

A recipe from Chatelaine Food Express Quickies
by Dreamer in Ontario

12 min | 2 min prep

SERVES 3

  1. Preheat oven to 425°F.
  2. Place thawed fish fillets in a 9 inch pie plate.
  3. Spread with salsa and top with Parmesan.
  4. Bake, uncovered, until bubbling (about 8 to 12 min).

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 336377 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star