This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (485g)

Recipe makes 7 servings

Calories 288
Calories from Fat 169 (58%)
Amount Per Serving %DV
Total Fat 18.8g 28%
Saturated Fat 11.1g 55%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 59mg 19%
Sodium 424mg 17%
Potassium 569mg 16%
Total Carbohydrate 17.8g 5%
Dietary Fiber 3.6g 14%
Sugars 6.2g
Protein 14.0g 27%
Vitamin A 579mcg 11%
Vitamin B6 0.4mg 18%
Vitamin B12 0.4mcg 5%
Vitamin C 69mg 115%
Vitamin E 0mcg 0%
Calcium 265mg 26%
Iron 1mg 7%

detailed view...

how is this calculated?

Creamy Cheesy Cauliflower Soup Recipe #336360

I was craving a yummy stick to your ribs soup and this one fits the bill...great for a cold night. I served it with quesadillas.
by skinnychef

40 min | 10 min prep

SERVES 7 -8

  1. Melt butter over medium. Saute garlic in butter over medium heat for 1 minute. Add cauliflower, stock, and water and bring to a boil over high heat. Boil for 5 minutes and add potatoes. Boil for another 20-25 minutes, or until all vegetables are very soft (fork goes right through them). Blend with immersion blender or blend in batches in blender. Add fat free half and half and heavy cream and stir. Add cheeses and lower to low heat, stir until melted. Add nutmeg, taste and season with salt and pepper. I would make some homemade croutons and serve the soup with two floating on top.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 336360 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star