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Nutrition Facts
Serving Size 1 (454g) Recipe makes 1 servings The following items or measurements are not included below: sugar-free instant chocolate fudge pudding mix
Calories 160
Calories from Fat 7		(4%)
Amount Per Serving		%DV
	Total Fat 0.8g	1%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 148mg		6%
Potassium 659mg		18%
Total Carbohydrate 28.9g		9%
	Dietary Fiber 1.5g	6%
	Sugars 8.8g
Protein 10.4g		20%
Vitamin A 537mcg		10%
Vitamin B6 0.3mg		17%
Vitamin B12 1.1mcg		17%
Vitamin C 7mg		13%
Vitamin E 0mcg		0%
Calcium 357mg		35%
Iron 0mg		1%
detailed view... how is this calculated?

Diet Chocolate Banana Smoothie Recipe #336347

From the Weight Watchers message boards.

by DrGaellon

5 min | 5 min prep

SERVES 1

1 cup skim milk or soymilk
4 teaspoons sugar-free instant chocolate fudge pudding mix
1/2 ripe banana, frozen
2 (1 g) packets sugar substitute (saccharin, aspartame or sucralose)
6-8 ice cubes
1 tablespoon malt drink powder (optional)

Combine ingredients in blender. Process until smooth.

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Diet Chocolate Banana Smoothie Recipe #336347

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star