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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 2 servings |
||
| Calories 203 | ||
| Calories from Fat 23 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 4% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 143mg | 5% | |
| Potassium 707mg | 20% | |
| Total Carbohydrate 13.0g | 4% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 7.5g | ||
| Protein 32.5g | 64% | |
| Vitamin A 3678mcg | 73% | |
| Vitamin B6 1.0mg | 50% | |
| Vitamin B12 1.0mcg | 15% | |
| Vitamin C 11mg | 19% | |
| Vitamin E 0mcg | 0% | |
| Calcium 212mg | 21% | |
| Iron 3mg | 17% | |
1¼ hours | 1 hour prep
SERVES 2
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