(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (120g) Recipe makes 4 servings The following items or measurements frozen broccoli carrots cauliflower mix French-fried onions |
||
| Calories 207 | ||
| Calories from Fat 143 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.9g | 24% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 542mg | 22% | |
| Potassium 96mg | 2% | |
| Total Carbohydrate 7.4g | 2% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 1.5g | ||
| Protein 9.1g | 18% | |
| Vitamin A 370mcg | 7% | |
| Vitamin B6 0.0mg | 1% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 1mcg | 3% | |
| Calcium 245mg | 24% | |
| Iron 0mg | 5% | |
45 min | 10 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 336007 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|