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Nutrition Facts
Serving Size 1 (489g) Recipe makes 1 servings The following items or measurements are not included below: 4 teaspoons sugar-free instant vanilla pudding mix
Calories 149
Calories from Fat 7		(5%)
Amount Per Serving		%DV
	Total Fat 0.9g	1%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 149mg		6%
Potassium 503mg		14%
Total Carbohydrate 26.0g		8%
	Dietary Fiber 1.7g	6%
	Sugars 8.8g
Protein 10.3g		20%
Vitamin A 538mcg		10%
Vitamin B6 0.2mg		8%
Vitamin B12 1.1mcg		17%
Vitamin C 9mg		16%
Vitamin E 0mcg		2%
Calcium 359mg		35%
Iron 0mg		1%
detailed view... how is this calculated?

Diet Blueberry Royale Smoothie Recipe #335998

From the Weight Watchers message boards.

by DrGaellon

5 min | 5 min prep

SERVES 1

1 cup skim milk or soymilk
1/2 cup fresh blueberries
4 teaspoons sugar-free instant vanilla pudding mix
2 (1 g) packets sugar substitute (saccharin, aspartame or sucralose)
8-12 ice cubes

Combine all ingredients in blender. Process until smooth.

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Diet Blueberry Royale Smoothie Recipe #335998

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star