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Nutrition Facts
Serving Size 1 (415g) Recipe makes 1 servings The following items or measurements are not included below: 2 tablespoons sugar-free instant chocolate pudding mix fat-free cool whip
Calories 102
Calories from Fat 5		(5%)
Amount Per Serving		%DV
	Total Fat 0.6g	0%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 148mg		6%
Potassium 448mg		12%
Total Carbohydrate 13.7g		4%
	Dietary Fiber 0.0g	0%
	Sugars 0.1g
Protein 9.7g		19%
Vitamin A 499mcg		9%
Vitamin B6 0.1mg		6%
Vitamin B12 1.1mcg		17%
Vitamin C 2mg		4%
Vitamin E 0mcg		0%
Calcium 355mg		35%
Iron 0mg		0%
detailed view... how is this calculated?

Diet Chocolate Smoothie Recipe #335997

From the Weight Watchers message boards.

by DrGaellon

5 min | 5 min prep

SERVES 1

1 cup skim milk or soymilk
8-12 ice cubes
2 tablespoons sugar-free instant chocolate pudding mix
2 tablespoons fat-free cool whip
1/8 teaspoon vanilla extract

Combine all ingredients in blender. Process until smooth.

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Diet Chocolate Smoothie Recipe #335997

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star